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Cisco (Fish)
Cisco (Fish)
Common serving sizes
1 fillet
100 g
1 lb
Cals
445
Fat
8.66 g
Carbs
0 g
Prot
86.14 g
There are 445 calories in 1 pound of Cisco (Fish).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1860 kj
22%
445 kcal
Fat
8.66g
12%
Saturated Fat
1.91g
10%
Monounsaturated Fat
2.127g
Polyunsaturated Fat
2.781g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
86.14g
172%
Salt
0.62g
10%
Cholesterol
227mg
Potassium
1606mg
80%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
77
100 g
98
1 lb
445
Related types of Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Fish
Tilapia (Fish)
Grilled Fish
View More Fish Nutritional Info
See also
Smoked Cisco (Fish)
Fish Stock
Fish Sauce
Cusk (Fish)
Haddock (Fish)
View More
United Kingdom