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Buckwheat Groats
Buckwheat Groats
Common serving sizes
100 g
1 serving (113 g)
1 cup of cooked
1 cup, dry, yields
Cals
155
Fat
1.04 g
Carbs
33.37 g
Prot
5.66 g
There are 155 calories in 1 cup of cooked Buckwheat Groats.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
647 kj
8%
155 kcal
Fat
1.04g
1%
Saturated Fat
0.223g
1%
Monounsaturated Fat
0.314g
Polyunsaturated Fat
0.314g
Carbohydrates
33.37g
13%
Sugar
1.51g
2%
Fibre
4.5g
Protein
5.66g
11%
Salt
0.63g
11%
Cholesterol
0mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
92
1 serving
(113 g)
104
1 cup of cooked
155
1 cup, dry, yields
463
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See also
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Fat Not Added in Cooking)
Buckwheat Groats (Cooked, Roasted)
Kupiec Buckwheat Roasted Groats
Buckwheat
View More
United Kingdom