Buckwheat Groats (Dry Roasted)

Common serving sizes
Cals
346
Fat
2.71 g
Carbs
74.95 g
Prot
11.73 g
There are 346 calories in 100 grams of Buckwheat Groats (Dry Roasted).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1448 kj
17%
346 kcal
Fat
2.71g
4%
Saturated Fat
0.591g
3%
Monounsaturated Fat
0.828g
Polyunsaturated Fat
0.828g
Carbohydrates
74.95g
29%
Sugar
-
Fibre
10.3g
Protein
11.73g
23%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also