United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Dry Roasted)
Common serving sizes
100 g
1 cup
Cals
346
Fat
2.71 g
Carbs
74.95 g
Prot
11.73 g
There are 346 calories in 100 grams of Buckwheat Groats (Dry Roasted).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1448 kj
17%
346 kcal
Fat
2.71g
4%
Saturated Fat
0.591g
3%
Monounsaturated Fat
0.828g
Polyunsaturated Fat
0.828g
Carbohydrates
74.95g
29%
Sugar
-
Fibre
10.3g
Protein
11.73g
23%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
346
1 cup
567
Related types of Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
View More Cereal Nutritional Info
See also
Buckwheat
Buckwheat Groats
Buckwheat Groats (Cooked, Roasted)
Buckwheat Pancakes (Dry Mix)
Kupiec Buckwheat Roasted Groats
View More
United Kingdom