Buckwheat Groats (Cooked, Roasted)

Common serving sizes
Cals
92
Fat
0.62 g
Carbs
19.94 g
Prot
3.38 g
There are 92 calories in 100 grams of Buckwheat Groats (Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
0.62g
1%
Saturated Fat
0.134g
1%
Monounsaturated Fat
0.188g
Polyunsaturated Fat
0.188g
Carbohydrates
19.94g
8%
Sugar
0.9g
1%
Fibre
2.7g
Protein
3.38g
7%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also