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Buckwheat Groats (Cooked, Roasted)
Buckwheat Groats (Cooked, Roasted)
Common serving sizes
100 g
1 cup
Cals
92
Fat
0.62 g
Carbs
19.94 g
Prot
3.38 g
There are 92 calories in 100 grams of Buckwheat Groats (Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
0.62g
1%
Saturated Fat
0.134g
1%
Monounsaturated Fat
0.188g
Polyunsaturated Fat
0.188g
Carbohydrates
19.94g
8%
Sugar
0.9g
1%
Fibre
2.7g
Protein
3.38g
7%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
92
1 cup
155
Related types of Cereal
Puffed Rice Cereal (Fortified)
Cereal
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Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
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See also
Buckwheat Groats (Fat Not Added in Cooking)
Chicken Light Meat (Roasting, Roasted, Cooked)
Buckwheat Groats (Dry Roasted)
Kupiec Buckwheat Roasted Groats
Chicken Giblets (Roasting, Simmered, Cooked)
View More
United Kingdom