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Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
Common serving sizes
100 g
1 cup of chopped or diced
Cals
153
Fat
4.07 g
Carbs
0 g
Prot
27.13 g
There are 153 calories in 100 grams of Chicken Light Meat (Roasting, Roasted, Cooked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
640 kj
8%
153 kcal
Fat
4.07g
6%
Saturated Fat
1.08g
5%
Monounsaturated Fat
1.52g
Polyunsaturated Fat
0.93g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.13g
54%
Salt
0.13g
2%
Cholesterol
75mg
Potassium
236mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
153
1 cup of chopped or diced
214
Related types of Roast Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Rotisserie Chicken
View More Roast Chicken Nutritional Info
Related types of Chicken
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
Chicken Wing
View More Chicken Nutritional Info
See also
Chicken Dark Meat (Roasting)
Chicken Dark Meat (Roasting, Cooked, Roasted)
Chicken Meat (Roasting, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Dark Meat (Roasted, Cooked)
View More
United Kingdom