Buckwheat Groats (Fat Not Added in Cooking)

Common serving sizes
Cals
92
Fat
0.62 g
Carbs
19.86 g
Prot
3.37 g
There are 92 calories in 100 grams of Buckwheat Groats (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
0.62g
1%
Saturated Fat
0.133g
1%
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.187g
Carbohydrates
19.86g
8%
Sugar
0.9g
1%
Fibre
2.7g
Protein
3.37g
7%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also