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Buckwheat Groats (Fat Not Added in Cooking)
Buckwheat Groats (Fat Not Added in Cooking)
Common serving sizes
1 oz, dry, yields
100 g
1 serving (113 g)
1 cup of cooked
1 cup, dry, yields
Cals
92
Fat
0.62 g
Carbs
19.86 g
Prot
3.37 g
There are 92 calories in 100 grams of Buckwheat Groats (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
0.62g
1%
Saturated Fat
0.133g
1%
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.187g
Carbohydrates
19.86g
8%
Sugar
0.9g
1%
Fibre
2.7g
Protein
3.37g
7%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
76
100 g
92
1 serving
(113 g)
104
1 cup of cooked
155
1 cup, dry, yields
463
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Corn Flakes
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Cereal
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Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
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See also
Buckwheat Groats (Cooked, Roasted)
Buckwheat Groats
Milk (Nonfat with Added Vitamin A)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
View More
United Kingdom