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Buckwheat Groats
Buckwheat Groats
Common serving sizes
100 g
1 serving (113 g)
1 cup of cooked
1 cup, dry, yields
Cals
92
Fat
0.62 g
Carbs
19.86 g
Prot
3.37 g
There are 92 calories in 100 grams of Buckwheat Groats.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
0.62g
1%
Saturated Fat
0.133g
1%
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.187g
Carbohydrates
19.86g
8%
Sugar
0.9g
1%
Fibre
2.7g
Protein
3.37g
7%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
92
1 serving
(113 g)
104
1 cup of cooked
155
1 cup, dry, yields
463
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See also
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
Buckwheat Groats (Fat Not Added in Cooking)
Buckwheat
Kupiec Buckwheat Roasted Groats
View More
United Kingdom