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Buckwheat
Buckwheat
Common serving sizes
100 g
1 cup
Cals
343
Fat
3.4 g
Carbs
71.5 g
Prot
13.25 g
There are 343 calories in 100 grams of Buckwheat.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1435 kj
17%
343 kcal
Fat
3.4g
5%
Saturated Fat
0.741g
4%
Monounsaturated Fat
1.04g
Polyunsaturated Fat
1.039g
Carbohydrates
71.5g
28%
Sugar
-
Fibre
10g
Protein
13.25g
27%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
460mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
343
1 cup
583
Related types of Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
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Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Tesco Buckwheat Cooked
Tesco Buckwheat
Buckwheat Groats (Fat Not Added in Cooking)
Melvit Buckwheat
Buckwheat Groats (Cooked, Roasted)
View More
United Kingdom