Buckwheat

Common serving sizes
Cals
343
Fat
3.4 g
Carbs
71.5 g
Prot
13.25 g
There are 343 calories in 100 grams of Buckwheat.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1435 kj
17%
343 kcal
Fat
3.4g
5%
Saturated Fat
0.741g
4%
Monounsaturated Fat
1.04g
Polyunsaturated Fat
1.039g
Carbohydrates
71.5g
28%
Sugar
-
Fibre
10g
Protein
13.25g
27%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
460mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also