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Buckwheat Groats
Buckwheat Groats
Common serving sizes
100 g
1 serving (113 g)
1 cup of cooked
1 cup, dry, yields
Cals
463
Fat
3.12 g
Carbs
99.9 g
Prot
16.95 g
There are 463 calories in 1 cup, dry, yields of Buckwheat Groats.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1936 kj
23%
463 kcal
Fat
3.12g
4%
Saturated Fat
0.668g
3%
Monounsaturated Fat
0.941g
Polyunsaturated Fat
0.941g
Carbohydrates
99.9g
38%
Sugar
4.53g
5%
Fibre
13.6g
Protein
16.95g
34%
Salt
1.88g
31%
Cholesterol
0mg
Potassium
443mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
92
1 serving
(113 g)
104
1 cup of cooked
155
1 cup, dry, yields
463
Related types of Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
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Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Fat Not Added in Cooking)
Buckwheat Groats (Cooked, Roasted)
Kupiec Buckwheat Roasted Groats
Buckwheat
View More
United Kingdom