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Brown and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Common serving sizes
1 oz, dry, yields
100 g
1 serving (101 g)
1 cup of cooked
1 cup, dry, yields
Cals
553
Fat
3.95 g
Carbs
115.06 g
Prot
13.48 g
There are 553 calories in 1 cup, dry, yields of Brown and Wild Rice (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2313 kj
28%
553 kcal
Fat
3.95g
6%
Saturated Fat
0.772g
4%
Monounsaturated Fat
1.365g
Polyunsaturated Fat
1.477g
Carbohydrates
115.06g
44%
Sugar
1.69g
2%
Fibre
5.6g
Protein
13.48g
27%
Salt
7.06g
118%
Cholesterol
0mg
Potassium
361mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
88
100 g
98
1 serving
(101 g)
99
1 cup of cooked
148
1 cup, dry, yields
553
Related types of Brown Rice
Brown and Wild Flavoured Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
View More Brown Rice Nutritional Info
Related types of Wild Rice
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
View More Wild Rice Nutritional Info
Other related foods
Rice
See also
Brown Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
Wild Rice
View More
United Kingdom