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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
100 g
1 serving
1 stalk
1 bunch
Cals
31
Fat
0.34 g
Carbs
6.04 g
Prot
2.57 g
There are 31 calories in 1 cup chopped of Broccoli.
Nutrition Facts
Serving Size
1 cup chopped
per serve
% RI*
Energy
129 kj
2%
31 kcal
Fat
0.34g
0%
Saturated Fat
0.035g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.035g
Carbohydrates
6.04g
2%
Sugar
1.55g
2%
Fibre
2.4g
Protein
2.57g
5%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Onions
Red Tomatoes
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Tesco Broccoli Florets
Cooked Broccoli
Steamed Broccoli
Marks & Spencer Tenderstem Broccoli
Asda Broccoli
View More
United Kingdom