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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
4 cups chopped
100 g
1 serving
1 stalk
1 bunch
Cals
124
Fat
1.35 g
Carbs
24.17 g
Prot
10.26 g
There are 124 calories in 4 cups chopped of Broccoli.
Nutrition Facts
Serving Size
4 cups chopped
per serve
% RI*
Energy
518 kj
6%
124 kcal
Fat
1.35g
2%
Saturated Fat
0.142g
1%
Monounsaturated Fat
0.04g
Polyunsaturated Fat
0.138g
Carbohydrates
24.17g
9%
Sugar
6.19g
7%
Fibre
9.5g
Protein
10.26g
21%
Salt
0.3g
5%
Cholesterol
0mg
Potassium
1150mg
58%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Onions
Carrots
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Tesco Broccoli Florets
Cooked Broccoli
Steamed Broccoli
Marks & Spencer Tenderstem Broccoli
Asda Broccoli
View More
United Kingdom