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Broccoli (without Salt, Drained, Cooked, Boiled)

Common serving sizes

Cals

13

Fat

0.15 g

Carbs

2.66 g

Prot

0.88 g

There are 13 calories in 1 spear of Broccoli (without Salt, Drained, Cooked, Boiled).

Nutrition Facts

Serving Size

1 spear (about 13 cm long)

Energy

54 kj

1%

13 kcal

Fat

0.15g

0%

Saturated Fat

0.029g

0%

Monounsaturated Fat

0.015g

Polyunsaturated Fat

0.063g

Carbohydrates

2.66g

1%

Sugar

0.51g

1%

Fibre

1.2g

Protein

0.88g

2%

Salt

0.04g

1%

Cholesterol

0mg

Potassium

108mg

5%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 spear (about 13 cm long)	13
1/2 cup of chopped	27
1 serving	30
100 g	35
1 stalk of small (13 cm long)	49
1 stalk of medium (19 cm - 20 cm long)	63

Related types of Broccoli

Broccoli Flower Clusters

Chinese Broccoli (Cooked)

Broccoli (Spears, Frozen)

Cooked Broccoli (Fat Not Added in Cooking)

View More Broccoli Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Broccoli

Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)

Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)

Cooked Broccoli (from Frozen)

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