Calories in Braised or Boiled Beef Pot Roast (1 thin slice)

Nutrition Facts

Serving Size

1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)

Energy

267 kj

64 kcal

Fat

4.25g

Saturated Fat

1.67g

Monounsaturated Fat

1.842g

Polyunsaturated Fat

0.152g

Carbohydrates

Sugar

Fibre

Protein

5.99g

12%

Salt

0.12g

Cholesterol

20mg

Potassium

51mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, boneless (yield after cooking)	55
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	64
1 oz, boneless	86
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	128
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	192
1 serving (85 g)	258
100 g	304
1 cup of diced	407

Related types of Beef

View More Beef Nutritional Info

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Braised or Boiled Beef Pot Roast

Common serving sizes

Related types of Beef

See also