Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Common serving sizes
Cals
237
Fat
11.15 g
Carbs
0 g
Prot
31.84 g
There are 237 calories in 100 grams of Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
992 kj
12%
237 kcal
Fat
11.15g
16%
Saturated Fat
4.215g
21%
Monounsaturated Fat
4.827g
Polyunsaturated Fat
0.374g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.84g
64%
Salt
0.56g
9%
Cholesterol
98mg
Potassium
270mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also