Braised or Boiled Beef Pot Roast

Common serving sizes
Cals
304
Fat
20.23 g
Carbs
0 g
Prot
28.52 g
There are 304 calories in 100 grams of Braised or Boiled Beef Pot Roast.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1272 kj
15%
304 kcal
Fat
20.23g
29%
Saturated Fat
7.954g
40%
Monounsaturated Fat
8.773g
Polyunsaturated Fat
0.725g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.52g
57%
Salt
0.56g
9%
Cholesterol
94mg
Potassium
245mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also