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Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (without Peel)
Common serving sizes
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (156 g)
1 large
1 cup
Cals
147
Fat
3.9 g
Carbs
26.74 g
Prot
2.08 g
There are 147 calories in 1 serving of Boiled Sweetpotato (without Peel).
Nutrition Facts
Serving Size
1 serving (156 g)
per serve
% RI*
Energy
614 kj
7%
147 kcal
Fat
3.9g
6%
Saturated Fat
0.752g
4%
Monounsaturated Fat
1.741g
Polyunsaturated Fat
1.201g
Carbohydrates
26.74g
10%
Sugar
8.63g
10%
Fibre
3.7g
Protein
2.08g
4%
Salt
1.10g
18%
Cholesterol
0mg
Potassium
346mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
76
100 g
94
1 medium
(5 cm dia, 13 cm long, raw)
147
1 serving
(156 g)
147
1 large
170
1 cup
193
Related types of Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
View More Sweet Potato Nutritional Info
Related types of Potatoes
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
See also
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel)
Potatoes (Flesh without Skin, without Salt, Boiled)
Boiled Potato (without Peel)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
View More
United Kingdom