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Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (without Peel)
Common serving sizes
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (156 g)
1 large
1 cup
Cals
193
Fat
5.13 g
Carbs
35.14 g
Prot
2.73 g
There are 193 calories in 1 cup of Boiled Sweetpotato (without Peel).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
806 kj
10%
193 kcal
Fat
5.13g
7%
Saturated Fat
0.988g
5%
Monounsaturated Fat
2.287g
Polyunsaturated Fat
1.578g
Carbohydrates
35.14g
14%
Sugar
11.34g
13%
Fibre
4.9g
Protein
2.73g
5%
Salt
1.45g
24%
Cholesterol
0mg
Potassium
455mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
76
100 g
94
1 medium
(5 cm dia, 13 cm long, raw)
147
1 serving
(156 g)
147
1 large
170
1 cup
193
Related types of Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
View More Sweet Potato Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
See also
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel)
Potatoes (Flesh without Skin, without Salt, Boiled)
Boiled Potato (without Peel)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
View More
United Kingdom