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Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (without Peel)
Common serving sizes
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (156 g)
1 large
1 cup
Cals
170
Fat
4.53 g
Carbs
31.02 g
Prot
2.41 g
There are 170 calories in 1 large Boiled Sweetpotato (without Peel).
Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
712 kj
9%
170 kcal
Fat
4.53g
6%
Saturated Fat
0.872g
4%
Monounsaturated Fat
2.02g
Polyunsaturated Fat
1.393g
Carbohydrates
31.02g
12%
Sugar
10.01g
11%
Fibre
4.3g
Protein
2.41g
5%
Salt
1.28g
21%
Cholesterol
0mg
Potassium
402mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
76
100 g
94
1 medium
(5 cm dia, 13 cm long, raw)
147
1 serving
(156 g)
147
1 large
170
1 cup
193
Related types of Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
View More Sweet Potato Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
View More Potatoes Nutritional Info
See also
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel)
Potatoes (Flesh without Skin, without Salt, Boiled)
Boiled Potato (without Peel)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
View More
United Kingdom