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Boiled Potato (without Peel)
Boiled Potato (without Peel)
Common serving sizes
100 g
1 small (4.5 cm - 6 cm dia, raw)
1 cup
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (172 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
175
Fat
3.85 g
Carbs
33.38 g
Prot
2.86 g
There are 175 calories in 1 serving of Boiled Potato (without Peel).
Nutrition Facts
Serving Size
1 serving (172 g)
per serve
% RI*
Energy
734 kj
9%
175 kcal
Fat
3.85g
6%
Saturated Fat
0.736g
4%
Monounsaturated Fat
1.745g
Polyunsaturated Fat
1.155g
Carbohydrates
33.38g
13%
Sugar
1.41g
2%
Fibre
2.9g
Protein
2.86g
6%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
547mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
102
1 small
(4.5 cm - 6 cm dia, raw)
133
1 cup
164
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
175
1 serving
(172 g)
175
1 large
(7.5 cm - 10.5 cm dia, raw)
311
Related types of Potatoes
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
See also
Boiled Potato
Potatoes (Flesh without Skin, without Salt, Boiled)
Potato (with or without Peel)
Boiled Sweetpotato (with Peel)
Potatoes (Skin, without Salt, Baked)
View More
United Kingdom