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Boiled Potato (without Peel)
Boiled Potato (without Peel)
Common serving sizes
100 g
1 small (4.5 cm - 6 cm dia, raw)
1 cup
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (172 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
164
Fat
3.61 g
Carbs
31.25 g
Prot
2.67 g
There are 164 calories in 1 cup of Boiled Potato (without Peel).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
687 kj
8%
164 kcal
Fat
3.61g
5%
Saturated Fat
0.689g
3%
Monounsaturated Fat
1.634g
Polyunsaturated Fat
1.081g
Carbohydrates
31.25g
12%
Sugar
1.32g
1%
Fibre
2.7g
Protein
2.67g
5%
Salt
0.96g
16%
Cholesterol
0mg
Potassium
512mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
102
1 small
(4.5 cm - 6 cm dia, raw)
133
1 cup
164
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
175
1 serving
(172 g)
175
1 large
(7.5 cm - 10.5 cm dia, raw)
311
Related types of Potatoes
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
See also
Boiled Potato
Potatoes (Flesh without Skin, without Salt, Boiled)
Potato (with or without Peel)
Boiled Sweetpotato (with Peel)
Potatoes (Skin, without Salt, Baked)
View More
United Kingdom