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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Common serving sizes
100 g
1 lb
Cals
585
Fat
15.29 g
Carbs
0 g
Prot
104.92 g
There are 585 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2448 kj
29%
585 kcal
Fat
15.29g
22%
Saturated Fat
5.235g
26%
Monounsaturated Fat
6.441g
Polyunsaturated Fat
0.658g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
104.92g
210%
Salt
0.72g
12%
Cholesterol
209mg
Potassium
1692mg
85%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
129
1 lb
585
Related types of Beef
Beef
Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
Corned Beef
Beef Steak
View More Beef Nutritional Info
See also
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades)
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat)
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat)
View More
United Kingdom