Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)

Common serving sizes
Cals
585
Fat
15.29 g
Carbs
0 g
Prot
104.92 g
There are 585 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2448 kj
29%
585 kcal
Fat
15.29g
22%
Saturated Fat
5.235g
26%
Monounsaturated Fat
6.441g
Polyunsaturated Fat
0.658g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
104.92g
210%
Salt
0.72g
12%
Cholesterol
209mg
Potassium
1692mg
85%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also