Beef, Rice and Vegetables (Mixture)

Common serving sizes
Cals
203
Fat
4.05 g
Carbs
21.48 g
Prot
18.68 g
There are 203 calories in 1 cup of Beef, Rice and Vegetables (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
847 kj
10%
203 kcal
Fat
4.05g
6%
Saturated Fat
1.492g
7%
Monounsaturated Fat
1.67g
Polyunsaturated Fat
0.225g
Carbohydrates
21.48g
8%
Sugar
2.4g
3%
Fibre
1.8g
Protein
18.68g
37%
Salt
1.02g
17%
Cholesterol
37mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also