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Beef, Rice and Vegetables (Mixture)
Beef, Rice and Vegetables (Mixture)
Common serving sizes
100 g
1 cup
1 serving (162 g)
Cals
203
Fat
4.05 g
Carbs
21.48 g
Prot
18.68 g
There are 203 calories in 1 cup of Beef, Rice and Vegetables (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
847 kj
10%
203 kcal
Fat
4.05g
6%
Saturated Fat
1.492g
7%
Monounsaturated Fat
1.67g
Polyunsaturated Fat
0.225g
Carbohydrates
21.48g
8%
Sugar
2.4g
3%
Fibre
1.8g
Protein
18.68g
37%
Salt
1.02g
17%
Cholesterol
37mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
125
1 cup
203
1 serving
(162 g)
203
Related types of Beef
Beef Steak
Corned Beef
Lean Minced Beef
Beef
Minced Beef (Cooked)
Roast Beef
View More Beef Nutritional Info
See also
Beef, Rice and Vegetables in Gravy (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
View More
United Kingdom