Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Common serving sizes
Cals
191
Fat
5.92 g
Carbs
21.09 g
Prot
13.41 g
There are 191 calories in 1 cup of Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
799 kj
10%
191 kcal
Fat
5.92g
8%
Saturated Fat
1.734g
9%
Monounsaturated Fat
2.292g
Polyunsaturated Fat
1.2g
Carbohydrates
21.09g
8%
Sugar
3.23g
4%
Fibre
2g
Protein
13.41g
27%
Salt
1.38g
23%
Cholesterol
24mg
Potassium
323mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also