Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)

Common serving sizes
Cals
212
Fat
3.21 g
Carbs
28.68 g
Prot
16.56 g
There are 212 calories in 1 cup of Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
886 kj
11%
212 kcal
Fat
3.21g
5%
Saturated Fat
1.138g
6%
Monounsaturated Fat
1.265g
Polyunsaturated Fat
0.281g
Carbohydrates
28.68g
11%
Sugar
5.15g
6%
Fibre
2.7g
Protein
16.56g
33%
Salt
1.62g
27%
Cholesterol
30mg
Potassium
453mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

Related types of Rice

See also