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Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Common serving sizes
100 g
1 serving (249 g)
1 cup
Cals
212
Fat
3.21 g
Carbs
28.68 g
Prot
16.56 g
There are 212 calories in 1 cup of Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
886 kj
11%
212 kcal
Fat
3.21g
5%
Saturated Fat
1.138g
6%
Monounsaturated Fat
1.265g
Polyunsaturated Fat
0.281g
Carbohydrates
28.68g
11%
Sugar
5.15g
6%
Fibre
2.7g
Protein
16.56g
33%
Salt
1.62g
27%
Cholesterol
30mg
Potassium
453mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1 serving
(249 g)
212
1 cup
212
Related types of Beef
Lean Minced Beef
Corned Beef
Beef
Beef Steak
Roast Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
Related types of Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Brown Rice
View More Rice Nutritional Info
See also
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Rice with Vegetables in Tomato Based Sauce (Mixture)
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
View More
United Kingdom