Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Common serving sizes
Cals
123
Fat
2.49 g
Carbs
13.12 g
Prot
11.32 g
There are 123 calories in 100 grams of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
515 kj
6%
123 kcal
Fat
2.49g
4%
Saturated Fat
0.918g
5%
Monounsaturated Fat
1.025g
Polyunsaturated Fat
0.141g
Carbohydrates
13.12g
5%
Sugar
1.44g
2%
Fibre
1.2g
Protein
11.32g
23%
Salt
0.63g
10%
Cholesterol
22mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also