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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 steak
1 lb
Cals
644
Fat
25.08 g
Carbs
0 g
Prot
97.93 g
There are 644 calories in 1 pound of Beef Outside Round (Steak, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2695 kj
32%
644 kcal
Fat
25.08g
36%
Saturated Fat
9.072g
45%
Trans Fat
0.767g
Monounsaturated Fat
11.354g
Polyunsaturated Fat
1.402g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
97.93g
196%
Salt
0.70g
12%
Cholesterol
277mg
Potassium
1565mg
78%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
142
1 steak
433
1 lb
644
Related types of Steak
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Beef
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
View More Beef Nutritional Info
See also
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade)
View More
United Kingdom