Beef Outside Round (Steak, Trimmed to 0 cm Fat)

Common serving sizes
Cals
644
Fat
25.08 g
Carbs
0 g
Prot
97.93 g
There are 644 calories in 1 pound of Beef Outside Round (Steak, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2695 kj
32%
644 kcal
Fat
25.08g
36%
Saturated Fat
9.072g
45%
Trans Fat
0.767g
Monounsaturated Fat
11.354g
Polyunsaturated Fat
1.402g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
97.93g
196%
Salt
0.70g
12%
Cholesterol
277mg
Potassium
1565mg
78%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also