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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
150
Fat
6.59 g
Carbs
0 g
Prot
21.24 g
There are 150 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
628 kj
8%
150 kcal
Fat
6.59g
9%
Saturated Fat
2.301g
12%
Trans Fat
0.185g
Monounsaturated Fat
2.94g
Polyunsaturated Fat
0.309g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.24g
42%
Salt
0.16g
3%
Cholesterol
61mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
150
1 steak
440
1 lb
680
Related types of Steak
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef
Roast Beef
View More Beef Nutritional Info
See also
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
View More
United Kingdom