Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
150
Fat
6.59 g
Carbs
0 g
Prot
21.24 g
There are 150 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
628 kj
8%
150 kcal
Fat
6.59g
9%
Saturated Fat
2.301g
12%
Trans Fat
0.185g
Monounsaturated Fat
2.94g
Polyunsaturated Fat
0.309g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.24g
42%
Salt
0.16g
3%
Cholesterol
61mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also