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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
Cals
142
Fat
5.53 g
Carbs
0 g
Prot
21.59 g
There are 142 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
5.53g
8%
Saturated Fat
2g
10%
Trans Fat
0.169g
Monounsaturated Fat
2.503g
Polyunsaturated Fat
0.309g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.59g
43%
Salt
0.16g
3%
Cholesterol
61mg
Potassium
345mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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See also
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
View More
United Kingdom