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Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade)
Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
100 g
1 lb
Cals
585
Fat
17.37 g
Carbs
0 g
Prot
100.47 g
There are 585 calories in 1 pound of Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2448 kj
29%
585 kcal
Fat
17.37g
25%
Saturated Fat
6.35g
32%
Trans Fat
0.617g
Monounsaturated Fat
7.394g
Polyunsaturated Fat
1.402g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
100.47g
201%
Salt
0.70g
12%
Cholesterol
277mg
Potassium
1633mg
82%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
129
1 lb
585
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
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Related types of Beef
Beef
Lean Minced Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
View More
United Kingdom