Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
585
Fat
17.37 g
Carbs
0 g
Prot
100.47 g
There are 585 calories in 1 pound of Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2448 kj
29%
585 kcal
Fat
17.37g
25%
Saturated Fat
6.35g
32%
Trans Fat
0.617g
Monounsaturated Fat
7.394g
Polyunsaturated Fat
1.402g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
100.47g
201%
Salt
0.70g
12%
Cholesterol
277mg
Potassium
1633mg
82%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also