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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 steak
1 lb
Cals
433
Fat
16.87 g
Carbs
0 g
Prot
65.85 g
There are 433 calories in 1 steak of Beef Outside Round (Steak, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1812 kj
22%
433 kcal
Fat
16.87g
24%
Saturated Fat
6.1g
31%
Trans Fat
0.515g
Monounsaturated Fat
7.634g
Polyunsaturated Fat
0.942g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
65.85g
132%
Salt
0.47g
8%
Cholesterol
186mg
Potassium
1052mg
53%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
142
1 steak
433
1 lb
644
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade)
View More
United Kingdom