Beef Outside Round (Steak, Trimmed to 0 cm Fat)

Common serving sizes
Cals
433
Fat
16.87 g
Carbs
0 g
Prot
65.85 g
There are 433 calories in 1 steak of Beef Outside Round (Steak, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1812 kj
22%
433 kcal
Fat
16.87g
24%
Saturated Fat
6.1g
31%
Trans Fat
0.515g
Monounsaturated Fat
7.634g
Polyunsaturated Fat
0.942g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
65.85g
132%
Salt
0.47g
8%
Cholesterol
186mg
Potassium
1052mg
53%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also