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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
562
Fat
14.7 g
Carbs
0.77 g
Prot
99.61 g
There are 562 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2353 kj
28%
562 kcal
Fat
14.7g
21%
Saturated Fat
5.557g
28%
Trans Fat
0.531g
Monounsaturated Fat
6.069g
Polyunsaturated Fat
1.22g
Carbohydrates
0.77g
0%
Sugar
0g
0%
Fibre
0g
Protein
99.61g
199%
Salt
0.65g
11%
Cholesterol
277mg
Potassium
1751mg
88%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
124
1 steak
248
1 lb
562
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Roast Beef
Beef
Minced Beef (Cooked)
Corned Beef
View More Beef Nutritional Info
See also
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)
View More
United Kingdom