Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
254
Fat
8.9 g
Carbs
0 g
Prot
40.89 g
There are 254 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1063 kj
13%
254 kcal
Fat
8.9g
13%
Saturated Fat
3.352g
17%
Trans Fat
0.286g
Monounsaturated Fat
4.11g
Polyunsaturated Fat
0.529g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
40.89g
82%
Salt
0.30g
5%
Cholesterol
117mg
Potassium
722mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also