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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
254
Fat
8.9 g
Carbs
0 g
Prot
40.89 g
There are 254 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1063 kj
13%
254 kcal
Fat
8.9g
13%
Saturated Fat
3.352g
17%
Trans Fat
0.286g
Monounsaturated Fat
4.11g
Polyunsaturated Fat
0.529g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
40.89g
82%
Salt
0.30g
5%
Cholesterol
117mg
Potassium
722mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
133
1 steak
254
1 lb
603
Related types of Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade)
View More
United Kingdom