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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
603
Fat
21.14 g
Carbs
0 g
Prot
97.12 g
There are 603 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2524 kj
30%
603 kcal
Fat
21.14g
30%
Saturated Fat
7.961g
40%
Trans Fat
0.68g
Monounsaturated Fat
9.761g
Polyunsaturated Fat
1.256g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
97.12g
194%
Salt
0.70g
12%
Cholesterol
277mg
Potassium
1715mg
86%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
133
1 steak
254
1 lb
603
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See also
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade)
View More
United Kingdom