Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
603
Fat
21.14 g
Carbs
0 g
Prot
97.12 g
There are 603 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2524 kj
30%
603 kcal
Fat
21.14g
30%
Saturated Fat
7.961g
40%
Trans Fat
0.68g
Monounsaturated Fat
9.761g
Polyunsaturated Fat
1.256g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
97.12g
194%
Salt
0.70g
12%
Cholesterol
277mg
Potassium
1715mg
86%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also