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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
Cals 603 |
|
Fat 21.14 g |
|
Carbs 0 g |
|
Prot 97.12 g |
There are 603 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
Energy
2524 kj
30%
603 kcal
Fat
21.14g
30%
Saturated Fat
7.961g
40%
Trans Fat
0.68g
Monounsaturated Fat
9.761g
Polyunsaturated Fat
1.256g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
97.12g
194%
Salt
0.70g
12%
Cholesterol
277mg
Potassium
1715mg
86%
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