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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
Cals 254 |
|
Fat 8.9 g |
|
Carbs 0 g |
|
Prot 40.89 g |
There are 254 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak
Energy
1063 kj
13%
254 kcal
Fat
8.9g
13%
Saturated Fat
3.352g
17%
Trans Fat
0.286g
Monounsaturated Fat
4.11g
Polyunsaturated Fat
0.529g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
40.89g
82%
Salt
0.30g
5%
Cholesterol
117mg
Potassium
722mg
36%
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