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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 steak
1 lb
Cals
585
Fat
18.14 g
Carbs
0 g
Prot
98.39 g
There are 585 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2448 kj
29%
585 kcal
Fat
18.14g
26%
Saturated Fat
7.158g
36%
Trans Fat
0.631g
Monounsaturated Fat
8.532g
Polyunsaturated Fat
1.247g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
98.39g
197%
Salt
0.69g
12%
Cholesterol
277mg
Potassium
1728mg
86%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
129
1 steak
267
1 lb
585
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
View More Steak Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Beef
Corned Beef
Roast Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
View More
United Kingdom