Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)

Common serving sizes
Cals
585
Fat
18.14 g
Carbs
0 g
Prot
98.39 g
There are 585 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2448 kj
29%
585 kcal
Fat
18.14g
26%
Saturated Fat
7.158g
36%
Trans Fat
0.631g
Monounsaturated Fat
8.532g
Polyunsaturated Fat
1.247g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
98.39g
197%
Salt
0.69g
12%
Cholesterol
277mg
Potassium
1728mg
86%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also