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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
Cals 137 |
|
Fat 5.21 g |
|
Carbs 0 g |
|
Prot 20.98 g |
There are 137 calories in 100 grams of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
Energy
573 kj
7%
137 kcal
Fat
5.21g
7%
Saturated Fat
1.89g
9%
Trans Fat
0.206g
Monounsaturated Fat
2.014g
Polyunsaturated Fat
0.295g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.98g
42%
Salt
0.13g
2%
Cholesterol
59mg
Potassium
360mg
18%
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