Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Common serving sizes
Cals
803
Fat
30.75 g
Carbs
0 g
Prot
123.02 g
There are 803 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3359 kj
40%
803 kcal
Fat
30.75g
44%
Saturated Fat
11.462g
57%
Trans Fat
1.066g
Monounsaturated Fat
12.302g
Polyunsaturated Fat
1.624g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
123.02g
246%
Salt
0.59g
10%
Cholesterol
349mg
Potassium
1710mg
86%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also