Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Common serving sizes
Cals
150
Fat
5.76 g
Carbs
0 g
Prot
23.05 g
There are 150 calories in 1 serving of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
629 kj
8%
150 kcal
Fat
5.76g
8%
Saturated Fat
2.148g
11%
Trans Fat
0.2g
Monounsaturated Fat
2.305g
Polyunsaturated Fat
0.304g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.05g
46%
Salt
0.11g
2%
Cholesterol
65mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also