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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Common serving sizes
Cals 266 |
|
Fat 10.17 g |
|
Carbs 0 g |
|
Prot 40.68 g |
There are 266 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
1 steak
Energy
1111 kj
13%
266 kcal
Fat
10.17g
15%
Saturated Fat
3.79g
19%
Trans Fat
0.352g
Monounsaturated Fat
4.068g
Polyunsaturated Fat
0.537g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
40.68g
81%
Salt
0.20g
3%
Cholesterol
116mg
Potassium
566mg
28%
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