Beef Flank (Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
748
Fat
37.6 g
Carbs
0 g
Prot
96.25 g
There are 748 calories in 1 pound of Beef Flank (Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3131 kj
37%
748 kcal
Fat
37.6g
54%
Saturated Fat
15.617g
78%
Monounsaturated Fat
15.332g
Polyunsaturated Fat
1.452g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
96.25g
193%
Salt
0.61g
10%
Cholesterol
186mg
Potassium
1497mg
75%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also