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Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
100 g
1 lb
Cals
748
Fat
37.6 g
Carbs
0 g
Prot
96.25 g
There are 748 calories in 1 pound of Beef Flank (Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3131 kj
37%
748 kcal
Fat
37.6g
54%
Saturated Fat
15.617g
78%
Monounsaturated Fat
15.332g
Polyunsaturated Fat
1.452g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
96.25g
193%
Salt
0.61g
10%
Cholesterol
186mg
Potassium
1497mg
75%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
165
1 lb
748
Related types of Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
Beef
Corned Beef
Roast Beef
View More Beef Nutritional Info
See also
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat, Select Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Tip Round (Trimmed to 0 cm Fat, Choice Grade)
View More
United Kingdom