United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
621
Fat
22.68 g
Carbs
0 g
Prot
97.21 g
There are 621 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2600 kj
31%
621 kcal
Fat
22.68g
32%
Saturated Fat
9.408g
47%
Monounsaturated Fat
8.922g
Polyunsaturated Fat
0.885g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
97.21g
194%
Salt
0.6g
10%
Cholesterol
154mg
Potassium
1547mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
137
1 steak
237
1 lb
621
Related types of Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
Corned Beef
Roast Beef
Beef
View More Beef Nutritional Info
See also
Beef Flank (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
View More
United Kingdom