Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
621
Fat
22.68 g
Carbs
0 g
Prot
97.21 g
There are 621 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2600 kj
31%
621 kcal
Fat
22.68g
32%
Saturated Fat
9.408g
47%
Monounsaturated Fat
8.922g
Polyunsaturated Fat
0.885g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
97.21g
194%
Salt
0.6g
10%
Cholesterol
154mg
Potassium
1547mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also