United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
100 g
1 lb
Cals
676
Fat
28.53 g
Carbs
0 g
Prot
98.52 g
There are 676 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2828 kj
34%
676 kcal
Fat
28.53g
41%
Saturated Fat
11.848g
59%
Monounsaturated Fat
11.236g
Polyunsaturated Fat
1.111g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
98.52g
197%
Salt
0.65g
11%
Cholesterol
191mg
Potassium
1542mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
149
1 lb
676
Related types of Beef
Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
Roast Beef
Beef
View More Beef Nutritional Info
See also
Beef Flank (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat, Select Grade)
View More
United Kingdom