Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
676
Fat
28.53 g
Carbs
0 g
Prot
98.52 g
There are 676 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2828 kj
34%
676 kcal
Fat
28.53g
41%
Saturated Fat
11.848g
59%
Monounsaturated Fat
11.236g
Polyunsaturated Fat
1.111g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
98.52g
197%
Salt
0.65g
11%
Cholesterol
191mg
Potassium
1542mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also