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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
Common serving sizes
100 g
1 lb
Cals
599
Fat
19.01 g
Carbs
0 g
Prot
100.29 g
There are 599 calories in 1 pound of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2505 kj
30%
599 kcal
Fat
19.01g
27%
Saturated Fat
7.044g
35%
Monounsaturated Fat
7.965g
Polyunsaturated Fat
0.821g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
100.29g
201%
Salt
0.84g
14%
Cholesterol
200mg
Potassium
1529mg
76%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
132
1 lb
599
Related types of Beef
Corned Beef
Lean Minced Beef
Roast Beef
Beef Steak
Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
View More
United Kingdom