Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)

Common serving sizes
Cals
599
Fat
19.01 g
Carbs
0 g
Prot
100.29 g
There are 599 calories in 1 pound of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2505 kj
30%
599 kcal
Fat
19.01g
27%
Saturated Fat
7.044g
35%
Monounsaturated Fat
7.965g
Polyunsaturated Fat
0.821g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
100.29g
201%
Salt
0.84g
14%
Cholesterol
200mg
Potassium
1529mg
76%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also