Beef and Rice with Soy-Based Sauce (Mixture)

Common serving sizes
Cals
315
Fat
15.49 g
Carbs
22.33 g
Prot
20.45 g
There are 315 calories in 1 cup of Beef and Rice with Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1317 kj
16%
315 kcal
Fat
15.49g
22%
Saturated Fat
5.371g
27%
Monounsaturated Fat
5.949g
Polyunsaturated Fat
1.283g
Carbohydrates
22.33g
9%
Sugar
2.39g
3%
Fibre
1g
Protein
20.45g
41%
Salt
2.61g
44%
Cholesterol
61mg
Potassium
371mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also