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Beef and Rice with Soy-Based Sauce (Mixture)
Beef and Rice with Soy-Based Sauce (Mixture)
Common serving sizes
100 g
1 cup
1 serving (244 g)
1 package of prepared
Cals
315
Fat
15.49 g
Carbs
22.33 g
Prot
20.45 g
There are 315 calories in 1 cup of Beef and Rice with Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1317 kj
16%
315 kcal
Fat
15.49g
22%
Saturated Fat
5.371g
27%
Monounsaturated Fat
5.949g
Polyunsaturated Fat
1.283g
Carbohydrates
22.33g
9%
Sugar
2.39g
3%
Fibre
1g
Protein
20.45g
41%
Salt
2.61g
44%
Cholesterol
61mg
Potassium
371mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
129
1 cup
315
1 serving
(244 g)
315
1 package of prepared
1633
Related types of Beef
Beef Steak
Roast Beef
Beef
Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef with Soy-Based Sauce (Mixture)
Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
View More
United Kingdom