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Beef and Rice (Mixture)
Beef and Rice (Mixture)
Common serving sizes
100 g
1 cup
1 serving (196 g)
Cals
185
Fat
7.44 g
Carbs
18.17 g
Prot
10.27 g
There are 185 calories in 100 grams of Beef and Rice (Mixture).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
774 kj
9%
185 kcal
Fat
7.44g
11%
Saturated Fat
2.532g
13%
Monounsaturated Fat
3.332g
Polyunsaturated Fat
0.659g
Carbohydrates
18.17g
7%
Sugar
0.03g
0%
Fibre
0.3g
Protein
10.27g
21%
Salt
1.28g
21%
Cholesterol
30mg
Potassium
124mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
185
1 cup
363
1 serving
(196 g)
363
Related types of Beef
Corned Beef
Beef
Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
View More Beef Nutritional Info
See also
Beef, Rice and Vegetables (Mixture)
Beef and Rice with Gravy (Mixture)
Beef and Rice with Cream Sauce (Mixture)
Beef, Rice and Vegetables in Gravy (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
View More
United Kingdom