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Beef and Rice with Gravy (Mixture)
Beef and Rice with Gravy (Mixture)
Common serving sizes
100 g
1 serving (222 g)
1 cup
Cals
284
Fat
10.23 g
Carbs
29.17 g
Prot
17.4 g
There are 284 calories in 1 cup of Beef and Rice with Gravy (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1189 kj
14%
284 kcal
Fat
10.23g
15%
Saturated Fat
4.105g
21%
Monounsaturated Fat
4.449g
Polyunsaturated Fat
0.368g
Carbohydrates
29.17g
11%
Sugar
0.22g
0%
Fibre
0.7g
Protein
17.4g
35%
Salt
2.52g
42%
Cholesterol
44mg
Potassium
240mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
128
1 serving
(222 g)
284
1 cup
284
Related types of Beef
Beef Steak
Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
Beef
Roast Beef
View More Beef Nutritional Info
See also
Beef, Rice and Vegetables in Gravy (Mixture)
Beef with Gravy (Mixture)
Beef and Rice (Mixture)
Beef Gravy (Dry, Instant)
Beef Gravy (Canned)
View More
United Kingdom