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Beef and Broccoli
Beef and Broccoli
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
232
Fat
8.76 g
Carbs
21.04 g
Prot
14.78 g
There are 232 calories in 1 cup of Beef and Broccoli.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
8.76g
13%
Saturated Fat
1.482g
7%
Monounsaturated Fat
3.826g
Polyunsaturated Fat
2.587g
Carbohydrates
21.04g
8%
Sugar
8.4g
9%
Fibre
4.7g
Protein
14.78g
30%
Salt
1.83g
30%
Cholesterol
32mg
Potassium
650mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 11:47 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
97
1 serving
(240 g)
232
1 cup
232
Related types of Broccoli
Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Beef
Corned Beef
Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
Beef
Roast Beef
View More Beef Nutritional Info
See also
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Mayflower Beef & Broccoli Noodles
Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
View More
United Kingdom