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Beef (Lean and Fat Eaten)
Beef (Lean and Fat Eaten)
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
288
Fat
19.54 g
Carbs
0 g
Prot
26.33 g
There are 288 calories in 100 grams of Beef (Lean and Fat Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1205 kj
14%
288 kcal
Fat
19.54g
28%
Saturated Fat
7.731g
39%
Monounsaturated Fat
8.353g
Polyunsaturated Fat
0.708g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.33g
53%
Salt
0.96g
16%
Cholesterol
87mg
Potassium
315mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
63
1 oz, boneless, cooked
82
1 serving
(85 g)
245
100 g
288
1 cup of cooked, shredded
348
1 cup of cooked, diced
386
Related types of Beef
Beef
Beef Steak
Roast Beef
Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Steak (Lean and Fat Eaten)
Beef Shortribs (Lean and Fat Eaten)
Beef Brisket (Lean and Fat Eaten)
Beef Stew Meat (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
View More
United Kingdom